How to protect your joints if you sit at a desk all day

Many people don’t realize how much harm prolonged sitting can cause. From neck stiffness to low back pain and tight hips, your joints and posture can suffer.

1. Why sitting is hard on your joints
   Extended sitting leads to poor circulation, joint stiffness, and postural collapse — especially in the hips, spine, and neck.
2. Optimize your desk setup
   Use an ergonomic chair, support your lower back, and keep screens at eye level. Your knees should be at a 90º angle with feet flat.
3. Build in micro-movements
   Set a timer to stand or walk for 2-3 minutes every 30-60 minutes. Even small movements reduce joint compression

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